Dr. Shantanu Sharma, a Physiotherapist by profession has been working in the healthcare and wellness arena since the last 9 years. He has done his schooling from Delhi Public School, Mathura Road and his post-graduation in Sports Physiotherapy from Delhi. After learning extensively about the spine and treating many patients with back and neck pain over the last 9 years, he realized that prevention of back problems is much simpler than treatment. He now works to help people in avoiding lifestyle diseases related to poor posture and fitness. This book is one such effort in trying to help people who either have or want to avoid this recurrent problem of back pain. This is his second book after the much-acclaimed romantic thriller “No Matter Where You Are” which he published last year and got much appreciation.