My Sleep Diary : Manage and prevent Insomnia, sleep Apnea,Diabetes & Hypertension, and Maintain good Health

Millions of us procrastinate sleep, in other words, push our sleep to an extent where we have droopy eyes, clogged thoughts and a yawny self. Some just sleep over our sleep problems, snoring away, tossing in bed, complaining every morning, how unfresh we are, but do absolutely nothing about it. What if I tell you that a good sleep makes me more efficient and betters my performance, be it studies, sports, assignments, anything.
Well here’s the good news, I would like to inform you that sleep problems can be prevented and treated.br> This explanatory self- help diary will help you understand your sleep. It illustrates using multiple simple cases of usual sleep problems with which many of you might identify. You will not only learn about them but also identify when to seek medical help before it becomes a complicated scenario. Now, will you wake up… Please… and stop sleeping on sleep health.
A good sleep makes the society perform better. This book talks about the concept of presenteeism, where the output of the individual is affected, though being present and hence highlights the need for attention at the public level. It provides a concept map of the interactions and probable solutions to better sleep in our society. Sleep Tight to Win!”
A recommended read for the daily commuter, this book highlights the misrepresented phenomena of sleep deprivation and the various ailments that follow. It shows a clear picture and informs the reader about the real value of sleep. A book of its kind, it is informative, personal and educational at the same time. A must read if you are a night owl or an early riser. This book will show you what you are doing right or wrong and explain the do’s and dont’s of sleep while helping you counter your problems yourself.