Description
Are you confused by conflicting fitness advice, fad diets, and quick-fix health trends? 55 Questions About Health And Fitness provides clear, practical, and science-backed answers to the most common health and fitness questions.
Written by certified sports nutritionist CA Amit Baraskar, this book covers four essential pillars of well-being:1
Diet & Nutrition
Physical Activity & Exercise
Recovery & Stress Management
Measuring & Monitoring Health
Designed for beginners, fitness enthusiasts, and health-conscious readers, the book helps readers build sustainable habits, improve performance, and support long-term health through informed decision-making.
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