We know in our hearts that we are Obese – Overweight, for the ones who are. It affects us hugely on a psychological as well as physical level; our movements slacken, we are tagged as being gluttons and lazy! who would want that? If that wasn’t enough, Obesity is a now disease, yes it is, as recently recognized by the medical bodies in many countries. This Book guides us on how to appropriately deal with such a disease and cure ourselves of it by following simple lifestyle changes.